Soak oatmeal in maple water for 5 minutes. Pour oatmeal and maple water mixture into a blender, add fruit and yogurt, then blend until smooth. Pour into 2 tall glasses, add maple water ice cubes and serve immediately.
Mix together all the ingredients. Leave for mint to infuse. Refrigerate.
For high-intensity exercise lasting more than an hour, add some carbs to your drinks to maintain energy levels. The recommended carbohydrate intake for intense physical activity is 30–60 g per hour at a carbohydrate concentration of 4–8%. Adding salt helps to replace salts lost in your sweat. This recipe is made with natural ingredients, is free of preservatives and is wonderfully refreshing for summer workouts. It’s a delicious and healthy way to integrate maple water into your daily routine!
Per 600 ml serving: 120 calories; 0 g protein; 0 g fat; 30 g carbohydrates; 0 g fibre; 300 mg sodium
20 fresh mint leaves
4 teaspoons (20 ml) of Maple syrup
¾ cup (180 ml) of lime juice (app. 4 limes)
¾ cup (180 ml) of white rum
1 liter of chill Oviva Maple water
20 iced cubes made of Oviva Maple water crushed
8 whole iced cubes made of Oviva Maple water
1 lime cut into wedges
Mortar, crush the mint and divide into 4 glasses
In a pitcher, combine the maple sap Oviva, maple water Oviva crushed ice, rum, lime juice and maple syrup.
Divide maple ice water whole Oviva and lime wedges into 4 glasses. Pour the mojito.